Blueberries are an excellent source of energy, known for their high nutritional values and health benefits. They are also a source of dietary fibre as carbohydrates and fibres are the main nutritional components of Blueberries. Blueberries make a beautiful garnish on cakes, pies, or cocktails owing to their vibrant colour and delicious taste. They are a high source of antioxidants and due to their low-fat content, Blueberries prove to be a great fruit to enjoy on a regular basis!
