Berries are an excellent source of energy, known for their high nutritional values and health benefits. They are also a source of dietary fibre as carbohydrates and fibres are the main nutritional components of berries. Berries make a beautiful garnish on cakes, pies or cocktails owing to their vibrant colour and delicious taste. Due to their low-fat content, Berries prove to be a great fruit to enjoy on a regular basis.
